Tracks: ZR (Beta track here), Endomondo, Strava

Target: 7km 5:37 – 5:45 min/km

Achieved: 4.68km 6:23min/km. Outside my target range, but mainly because I forgot to stop the app from tracking, so ended up with several minutes stationary being tracked – and that penalised me.

Next Run: Thursday – 5km Intervals 5:21 – 5:45 min/km

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 7:42 min/km

Achieved: 4.58km 5:26 min/km. Missed this yesterday due to impromptu babysitting, so I’m going to do a double-run today.

Next Run: Today – 7km 5:37 – 5:45 min/km

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