Month: September 2015

The incredible story of the Berlin Marathon’s courageous winner

Source: The incredible story of the Berlin Marathon’s courageous winner Eliud Kipchoge won the Berlin Marathon on Saturday. You probably didn’t know this if you’re American. That’s fine; marathons don’t make for great spectating, and the Boston Marathon is the only race that really…

It looks like a lot of work…

Wally: According to my fitness tracker, I took 20,000 steps yesterday. Alice: What? That’s double what I did. You won’t win this! I will run to the ends of the earth to beat your step count! Dilbert: Do you really have a fitness tracker?…

RPHM Training

健毅 黃 was out running. He tracked 10.24 km in 1h:04m:05s. http://app.endomondo.com/workouts/609724257/2918479 Posted from WordPress for Android 10Ks are going to start being my foundation runs – like 5Ks used to be. Today, I beat my recent 10K record too.

Beating the rush :)

  Nike+ spotted me doing extra hard today, and gave me two awards:

RPHM Training

健毅 黃 was out running. He tracked 15.60 km in 1h:38m:57s. http://app.endomondo.com/workouts/604368970/2918479 Posted from WordPress for Android

RPHM

  My HM pack finally arrived. 🙂   Posted from WordPress for Android

RPHM Training

  Forgot to blog my long run from Saturday last week: I was out running 13.32 km on Sep 12 with #Endomondo #endorphins goo.gl/LWHpTG And managed to break my 10k record surprisingly:

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