健毅 黃 was out running. He tracked 10.56 km in 1h:07m:49s. http://app.endomondo.com/workouts/591672837/2918479 Posted from WordPress for Android
With the final weeks ticking down before the run, I’m dropping the plan and concentrating on getting my endurance up. Today’s target was 9 km. Achieved that in 56 mins. Tomorrow, going to try 10 km, then Sunday, try to make it 12 km….
People who bring full sized bikes onto trains. Tolerable on rail services, as some train stations are quite far out of towns, but on underground trains where every inch of space is a premium, and valuable, a bike is worth at least three spaces…….
Snippet of code to remind myself later how to tunnel graphical apps through SSH IP=$1 echo Opening SSH tunnel to $IP ssh -X username@$IP
健毅 黃 was out running. He tracked 6.98 km in 42m:38s. http://app.endomondo.com/workouts/584346130/2918479 Posted from WordPress for Android Plan asked for 3.2km, but I’m more eager to increase my mileage right now. The Endomondo plan isn’t training my endurance (the max distance the Endomondo plan is…
Out-of-plan run. Targetted 5km – 2.5 laps around my local park. 健毅 黃 was out running. He tracked 5.18 km in 29m:20s. http://app.endomondo.com/workouts/583678988/2918479 Posted from WordPress for Android