Month: June 2015

RPHM Training – Week 20, Day 2

健毅 黃 was out running. He tracked 4.85 km in 29m:20s. http://app.endomondo.com/workouts/548254777/2918479 Posted from WordPress for Android

RPHM Training – Week 19, Day 1

健毅 黃 was out running. He tracked 4.32 km in 26m:01s. http://app.endomondo.com/workouts/544507115/2918479 Posted from WordPress for Android

RPHM Training – Cross Training Day 1

Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….

Richard Branson on Turning a Disadvantage to Your Advantage

Richard’s insightful look at living with a problem and using it to turn it to your advantage Whenever something goes wrong or you find yourself at a disadvantage, often the best way to handle it is to turn a negative into a positive. I learned…

What is the Magna Carta, and why is it important? – Telegraph

The Magna Carta was granted 800 years ago. A series of events are taking place on the anniversary – 14 and 15 June – to mark the occasion, including a flotilla of boats sailing down the Thames and a royal appearance in Runnymede, the…

RPHM Training – Week 18, Day 4

健毅 黃 was out running. He tracked 5.16 km in 36m:22s. http://app.endomondo.com/workouts/542525123/2918479 Posted from WordPress for Android

RPHM Training – Week 18, Day 3

健毅 黃 was out running. He tracked 4.06 km in 25m:13s. http://app.endomondo.com/workouts/541921367/2918479 Posted from WordPress for Android

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