健毅 黃 was out running. He tracked 4.85 km in 29m:20s.
http://app.endomondo.com/workouts/548254777/2918479
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Monthly Archives: June 2015
RPHM Training – Week 19, Day 1
健毅 黃 was out running. He tracked 4.32 km in 26m:01s.
http://app.endomondo.com/workouts/544507115/2918479
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RPHM Training – Cross Training Day 1
Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….
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Richard Branson on Turning a Disadvantage to Your Advantage
Richard’s insightful look at living with a problem and using it to turn it to your advantage
Whenever something goes wrong or you find yourself at a disadvantage, often the best way to handle it is to turn a negative into a positive. I learned this early on as I struggled with dyslexia, a learning disability that affects reading comprehension.
Richard Branson on Turning a Disadvantage to Your Advantage.
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What is the Magna Carta, and why is it important? – Telegraph
The Magna Carta was granted 800 years ago. A series of events are taking place on the anniversary – 14 and 15 June – to mark the occasion, including a flotilla of boats sailing down the Thames and a royal appearance in Runnymede, the site of the charter’s sealing all those years ago.
So what is it, how did it come about, and what does it do today?
What is the Magna Carta, and why is it important? – Telegraph.
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RPHM Training – Week 18, Day 4
健毅 黃 was out running. He tracked 5.16 km in 36m:22s.
http://app.endomondo.com/workouts/542525123/2918479
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RPHM Training – Week 18, Day 3
健毅 黃 was out running. He tracked 4.06 km in 25m:13s.
http://app.endomondo.com/workouts/541921367/2918479
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RPHM Training – Week 18, Day 2
健毅 黃 was out running. He tracked 5.10 km in 29m:48s.
http://app.endomondo.com/workouts/540064642/2918479
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RPHM Training – Week 17, Day 3
健毅 黃 was out running. He tracked 2.85 km in 18m:31s.
http://app.endomondo.com/workouts/537169087/2918479
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Damage
Stubbed my toe on the couch of the hotel where I am staying and managed to take out a chunk of my toenail. It is slightly painful, but more irritating than anything else. I can still run, but not at full speed, and not a normal distance – I do really want this to heal properly first…
Blender Fox 
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