Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me
First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.
Damn, I am WAY outta shape….
Check out my 3.2 km Run on Strava: https://www.strava.com/activities/967789583
健毅 黃 was out running. He tracked 3.33 km in 19m:45s.
Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T
Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.
Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….
Mind you, ran across this nice looking set of decorations on the way back
健毅 黃 was out running. He tracked 3.53 km in 20m:41s.
Returning back to running after a period of being unable to breathe properly due to a cough. Still lingering slightly, but doesn’t now wake me up at 1am for a coughing fit.
Averaged 5:52 min/km so still within my 6min mark. Running with a Spotify Running list at 160bpm. Finding that’s letting me go slow, but not burn out too quickly.