Cloudy and slightly drizzly run today.

Played some Eurobeat on Spotify and that was fun keeping time to the beat. Annoyingly Spotify removed the running mode which allowed me an auto-playlist of specific BPM tracks. Now I have no idea what music to play to help keep pace. Spotify have added some static playlists giving a range of BPM, but that doesn’t work as well.


c25k training. A relatively warm but not overly-hot today. Week 3 runs. 1.5 min run/1.5 min walk, then 3.0 min run/3.0 min walk, then repeat for 4 run/walk intervals.

Felt worked out, but not overly pushed for some reason….

FitBit and ZenLabs were in disagreement about the distance I ran again — ZenLabs said 4.1 km, FitBit said 3.59

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