Monthly Archives: February 2015
RPHM Training – Week 3, Day 3
Goal: 2.3k @ 7:53 pace
Achieved: 2.64k @ 6:52 pace
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RPHM Training – Week 3, Day 1
Goal: 4.3k @ 7:53 min/km pace
Achieved: 4.12k @ 6:22 min/km pace
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Commas
Not wanting to sound like a grammar nazi, but please remember to use commas – it can make a very, very big difference in the context of your text….
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Show a Little Courtesy – Cheezburger
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RPHM Training – Week 2, Day 4
Goal: 8K @ 7:53 pace
Achieved: 4.84K @ 6:03 pace
Couldn’t last the 8K, but I did get past half way, which is a start, considering I was struggling to hit 3K not too long ago.
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Dilbert Comic Strip on 2015-02-22 | Dilbert by Scott Adams
RPHM Training – Week 2, Day 3
RPHM Training – Week 2, Day 2
Goal: 4.4km at 7:53 min/km pace
Achieved: 4.84km 6:18 min/km pace
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Why you should never swear at strangers on the train http://telegraph.feedsportal.com/c/32726/f/568330/s/4392a07e/sc/7/l/0L0Stelegraph0O0Cnews0Cnewstopics0Chowaboutthat0C114242260CWhy0Eyou0Eshould0Enever0Eswear0Eat0Estrangers0Eon0Ethe0Etrain0Bhtml/story01.htm
Blender Fox 
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