Monthly Archives: February 2015

RPHM Training – Week 3, Day 3

Goal: 2.3k @ 7:53 pace

Achieved: 2.64k @ 6:52 pace

Goal: 4.3k @ 7:53 min/km pace

Achieved: 4.12k @ 6:22 min/km pace

Not wanting to sound like a grammar nazi, but please remember to use commas – it can make a very, very big difference in the context of your text….

Goal: 8K @ 7:53 pace

Achieved: 4.84K @ 6:03 pace

Couldn’t last the 8K, but I did get past half way, which is a start, considering I was struggling to hit 3K not too long ago.

Goal: 2.3K @ 7:53 min/km pace

Achieved: 2.47K @ 7:01 min/km pace

Goal: 4.4km at 7:53 min/km pace

Achieved: 4.84km 6:18 min/km pace