Target: 4.3km run at 7:16 min/km pace. Achieved 4.69km @ 6:44 min/km pace.
Next run on Friday, 4.4km run, easy pace at 7:16 min/km. Today’s run was a toughie (haven’t run in excess of 3K for a while).
RPHM Training – Week 1, Day 1
Daily Archives: 11 Feb 2015
Marmite body paint – coming to a Harmony sex shop near you soon
Who comes up with these ideas?!
Blender Fox 
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