RPHM Training – Week 1, Day 1 11 Feb 2015 By Blender Fox in Fitness & Health Tags: Fitness, Half, Half-Marathon, Health, Marathon, Royal Parks Half Marathon, Running, Training Target: 4.3km run at 7:16 min/km pace. Achieved 4.69km @ 6:44 min/km pace. Next run on Friday, 4.4km run, easy pace at 7:16 min/km. Today’s run was a toughie (haven’t run in excess of 3K for a while). Share this:Share on TumblrTelegramWhatsAppPocketTweetEmailPrintLike this:Like Loading... Related
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