Month: August 2014

C25K – Week 7 Day 2

I completed C25K Week 7 Day 2 (3.68 km), in 20:04, pace 05:27 min/km, with @RunDouble http://rndb.co/55fm

Warning: Don’t Urinate In Public

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33 Mistakes of Disney’s FROZEN You Didn’t Notice (And Easter Eggs/Secrets)

 

The Difference Between 8 and 6

C25K – Week 7 Day 1

I completed C25K Week 7 Day 1 (4.02 km), in 20:48, pace 05:10 min/km, with @RunDouble http://rndb.co/s5ep Week 7, Day 1. Single 4K run. Lasted the entire 4K, but the last 0.5K was a doozy. Slower average¬†pace than yesterday (05:10 min/km or 08:19 min/mile),…

C25K – Week 6 Day 3

I completed C25K Week 6 Day 3 (3.62 km), in 18:11, pace 05:01 min/km, with @RunDouble http://rndb.co/Z5be

Week 6 Day 3. A single 3.62K run (2.25 miles). The last 0.6K was a tough push, but I just about made it. And at 5 min/km pace (8:04 min/mile), it felt pretty good.

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