I completed C25K Week 7 Day 2 (3.68 km), in 20:04, pace 05:27 min/km, with @RunDouble http://rndb.co/55fm
I completed C25K Week 7 Day 1 (4.02 km), in 20:48, pace 05:10 min/km, with @RunDouble http://rndb.co/s5ep
Week 7, Day 1. Single 4K run. Lasted the entire 4K, but the last 0.5K was a doozy. Slower average pace than yesterday (05:10 min/km or 08:19 min/mile), so slightly disappointed.
On the plus side, I did get a new trophy:
I completed C25K Week 6 Day 3 (3.62 km), in 18:11, pace 05:01 min/km, with @RunDouble http://rndb.co/Z5be
Week 6 Day 3. A single 3.62K run (2.25 miles). The last 0.6K was a tough push, but I just about made it. And at 5 min/km pace (8:04 min/mile), it felt pretty good.
Nike+ Track: http://go.shr.lc/1BKYnsU
What do you get if you cross a Bird Feeder, a Squirrel and a tub of Vaseline? A Slippery Squirrel….