Easy run today, made it to about 3k

12 minute fitness test today. According to Endomondo, I made 2.16 km.

Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace

4.3k run today

Reset my Endomondo plan to reflect updated pace. Today’s run was a 3.8km run. Got to about 3km then dropped to a walk, but kept a pretty consistent pace until then.

Missed a run due to heavy rain.

Today’s run was a walk/run with 4 intervals

First day training back with @endomondo — more a walk today, but I ran a bit during the “fast-walk” intervals.

I used Endomondo for the voice prompts, but tracked the main workout with my fitbit. This led to my graph being a bit out of sync with the workout graph…

Next run is on Thursday. Well, it’s a walk rather than run…. But start slow, and build up, I guess