Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)
Tag Archives: Fitbit
Training – 1st January 2019
First run of the new year. Only 3.22km today, but give it time… .^_^
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Training – 25th December 2018
Yes, running on Christmas Day. A shortish one. It was pretty dead in my local village, with pretty much all the shops closed except for the Fruit + Veg store.
Have a great Christmas Day, everyone ! :)
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Training – 22nd December 2018
First time road-running 5km for a while, and did drop to a walk a few times, especially going up the hill.
Average pace 06:28min/km, and Strava says I’m gradually getting faster on this route (which is good)
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Training – 28th October 2018
One-lap run around my park. Nothing major.
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Training – 27th October 2018
First run for a long while — decided to push and go for the 5k I had been leaving for a long while
Made it in 30mins near enough on the dot. Strava tracking 5.03km in 29.57 with an average pace of 5:57min/km
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Training – 20th September 2018
Easy run today, made it to about 3k
