5.05km today. And generally a bit faster, although I was pretty tired to begin with..
Category Archives: Fitness & Health
Training – 15th January 2019
Just shy of 5k today, but most of it closer to 6min/km than the others
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Training – 14th January 2019
Two runs today, one 2.30km and one 3.25km
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Training – 12th January 2019
Slacked off a bit for a while, but made another 5km run today. Average pace 6:26min/km.
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Training – 5th January 2019
Another 5km run — slightly faster than yesterday though
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Training – 5th January 2019
I think I’ve found a rhythm in my running now. It’s a slower pace than I used to have (6:45min/km) but I can maintain it.
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Training – 3rd January 2019
Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)
