Decided to try my interval training run on Fitbit. Ended up walking during the recovery jogs instead of jogging.
Category Archives: Fitness & Health
Training
It’s been a while since I did any decent runs, and today being a good sunny day I decided to go for it.
And shocked by how bad I was 😦
I was following Fitbit’s workout which was 2x 12 minute jogs separated by a 90 min rest, then a 3 minute run at the end with a cooldown at the end of the workout. I stopped several times during the runs which annoyed me.
Got the two 12 minute runs down but didn’t do the three minute run at the end.
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Walking
After being out of training for a long while due to illness, I decided to fork out on Fitbit Coach and start using some of their workouts.
Today I decided to go out and try their walking workouts — an audio-driven workout around power walking
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Training
Redid the last Week 9 run and made it through two intervals and just shy of the third.
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Training
Finally finished Week 9. Interval three was a difficult one and my pace went from 5:30min/km to 7:33min/km >_<
Contemplating whether to move onto Week 10 or redo week 9 until I can meet the pace.
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Training
Tried a different route today. Still sore from the hour run yesterday. This new route turns out to be just under 5k, though I’m not sure it’s right, since my Fitbit seemed to lose communication with my phone so didn’t track the route properly. Guess I’ll try again tomorrow maybe.
Still, I got two achievements on the run which was two PRs on segments on the run (which were tracked properly)
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Training
Finally did the next run in the 5 to 10 k. Still hurts when I run for an hour, and a tried slightly a different running route. Just over 8k today. Have no idea why the app registered only 5.7k.
