One-lap run around my park. Nothing major.
Category Archives: Fitness & Health
Training – 27th October 2018
First run for a long while — decided to push and go for the 5k I had been leaving for a long while
Made it in 30mins near enough on the dot. Strava tracking 5.03km in 29.57 with an average pace of 5:57min/km
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Training – 20th September 2018
Easy run today, made it to about 3k
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Training – 20th September 2018
12 minute fitness test today. According to Endomondo, I made 2.16 km.
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Training – 9th September 2018
Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace
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Training – 9th September 2018
4.3k run today
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Training – 8th September 2018
Reset my Endomondo plan to reflect updated pace. Today’s run was a 3.8km run. Got to about 3km then dropped to a walk, but kept a pretty consistent pace until then.
