Haven’t run for a while, so this 3.5k run was a bit heavy going, but being able to hit around 5min/km consistently is good for me
https://www.strava.com/activities/1053300397
Category Archives: Fitness & Health
Lunch Run | Run | Strava
My run today. Combined it with a bit of Ingress playing but 8km in 43min moving time I’m actually happy with.
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Training
First time in a while I’ve done a reasonable distance. And 7k in just under 40 mins isn’t too bad, with an average of 5:31/km.
https://www.strava.com/activities/998823751
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Training
Damn, I am WAY outta shape….
Check out my 3.2 km Run on Strava: https://www.strava.com/activities/967789583
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Training
健毅 黃 was out running. He tracked 3.33 km in 19m:45s.
http://app.endomondo.com/workouts/868745320/2918479
Damn…. I’m WAY out of shape. Whilst my pace is okay (I was doing 6min/km during the Royal Parks), I had and still have trouble lasting more than 3km right now. T_T
Back to the grindstone to get my endurance back up. 3kms for the next few days to stabilise my routine.
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New Year Thoughts
Okay, so I have decided to check my weight at the turn of the new year and I’m currently 10st 10lbs — 6lbs heavier than I was last year 😦
Time to hit the road and burn off those calories.
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Training
Ran 3.2k on Christmas Day. Wanted to do more, but just didn’t feel like it….
https://www.endomondo.com/users/2918479/workouts/850349466
Mind you, ran across this nice looking set of decorations on the way back
