Week 5 runs are the first ones which vary the entire week. Today it was 8 min run / 5 min walk, 8 min run / 5 min cooldown.
Did the run early in the morning, and ironically had Morning from Peer Gynt playing ^_^
Week 5 runs – 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min cooldown.
Ran through a local community fayre on the way and found them giving out ride in a horse carriage
Finished Week 4 of the runs. Unlocked a new app skin for getting halfway through the program.
Week 4 runs continue. My pace today was worse than the last run. Much worse 😦
Week 4 runs starting. 3:00/1:30/5:00/2:50 run/walk intervals. A lot harder than the previous runs, but still feels good.
Week three runs finished.
Actually ran yesterday but had to break the run early since I ended up with a nose bleed part way through.
Redid the run later that day.
Continuing week 3 runs. Today’s run felt easier — guess I’m getting used to the additional time for the runs.