Decided to try my interval training run on Fitbit. Ended up walking during the recovery jogs instead of jogging.
It’s been a while since I did any decent runs, and today being a good sunny day I decided to go for it.
And shocked by how bad I was 😦
I was following Fitbit’s workout which was 2x 12 minute jogs separated by a 90 min rest, then a 3 minute run at the end with a cooldown at the end of the workout. I stopped several times during the runs which annoyed me.
Got the two 12 minute runs down but didn’t do the three minute run at the end.
Tried a different route today. Still sore from the hour run yesterday. This new route turns out to be just under 5k, though I’m not sure it’s right, since my Fitbit seemed to lose communication with my phone so didn’t track the route properly. Guess I’ll try again tomorrow maybe.
Still, I got two achievements on the run which was two PRs on segments on the run (which were tracked properly)