Rainy, windy run today…

But felt nice to be able to last a lap around the park without stopping.

Average pace 6:01 min/km

2.93km at just under 6:00/km

Sunday Run, made the 5km, but trying barely made the top of the steep hill on my 5km route (which is the 3km mark on the chart below).

Guess I’d better get back to training that hill….

Sometimes you have good run days, others you have bad days.

8th April run was definition a bad run day. Only lasted about 2.3km in, then started walk-running :(

Overall average pace was 7:14 according to Strava. My worst pace for a long time :(

I shortish run today (even though I’m posting a day late) 2.74km at 5:58min/km. Felt a comfortable pace. Looks like 5:30-6:00min/km is my comfort pace which I will probably keep using as foundation.

This isn’t an April Fool’s joke (even though I’m posting a day late)

Ran 5km, although the last km was more walking. I’m way out of shape so just trying to get to being able to get 5km down. Then maybe I’ll pickup ParkRuns again.