Month: July 2013

10K Training – Day 2: Preconditioning Phase – Day 2

Tracks: ZR, Endomondo This run was supposed to have been done yesterday, but I missed it due to the rain. Target today was 8km @ 7:46 min/km. I did 8.30km @ 5:49. The first 5k was fine – a nice, steady pace, but the…

Zombies, Run! | New Zombies, Run! missions are now available!

The hiatus is over! We now return you to your regularly scheduled programming: Zombies, Run! Season 2. We have another ten weeks worth of new missions (30 in total!) to deliver to you, dear fans, so we hope you’re all caught up with the…

Annette Fredskov: Accomplish your running goal | Most km (Running) Challenge | Endomondo

Remember my previous post about Annette doing a marathon a day? (If not, it’s in the links at the bottom of this post) There’s a challenge out now in Endomondo. Annette Fredskov: Accomplish your running goal | Most km (Running) Challenge | Endomondo. Related…

Encrypted LVM — Setting Up, Shrinking and Growing

I’ve been tinkering with my LVM config and exploring, and trying to learn how to setup an encrypted Logical Volume, and then, how to grow and shrink it. I’d like to share my workings with you so you know too. This is a long…

Zombies, Run!

The beta version of the ZR website now houses achievements which you unlock as you progress. Here’s the details from the blog page We now reward you for running certain distances or at certain speeds, as well as building your base in certain ways…

10K Training – Day 1: Preconditioning Phase – Day 1

Tracks: Endomondo, ZR My first run of my 10K training, and was pretty reasonable. Target today was to jog (not run) 5K at 7:46 min/km. I ran 5.44K at 5:37 min/km. I ran at a pretty steady pace too. I’m pleased with this run….

Use the Decoy Effect to Your Advantage to Score Good Deals

Use the Decoy Effect to Your Advantage to Score Good Deals.

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