Free Run #21

ZR, miCoach, Endomondo

2 new PBs according to Endomondo of 1 km in 4:11 mins, and 1 mile in 7:07 mins. My Half Marathon training plan has finished, so I was originally going to go for a Half Marathon distance run today, but the heat was too much so I ended up running a lap through the park. Even though the run was in the evening, when it was cooler, it was still difficult going….

This is a Free Run, which means no target zones to worry about. On the plus side, miCoach also scores me. I scored 442. World Record, or top fitness is 1000, so I’m slightly below half ranked. Not too bad for my first run score ranking.

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