My first run of my 10K training, and was pretty reasonable. Target today was to jog (not run) 5K at 7:46 min/km.
I ran 5.44K at 5:37 min/km. I ran at a pretty steady pace too. I’m pleased with this run.
No PBs today. Tomorrow’s target: 8K at 7:46 min/km
Related articles
- 10K Training Preparation (blenderfox.com)
- First 10K – Check! (angelestep.com)
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