Didn’t do my runs for most of this week due to being on call, so decided I had to run at least today.

And I happened to pick the hottest day to do it on, with temperatures set to hit 35degC/96degF in some places….

7 intervals 3min/2min with the first one being 3/3 instead of 3/2

So, 21 intervals today. Most intervals I’ve done in one session, though they were all 60sec/30sec run/walk intervals so they were more or less manageable

7-interval run, with 3-minute interval runs. Forgot to log this yesterday

10-interval run today, with 2-minute run/2-minute walk intervals. Target distance was 5.34 km, ran 7.24km according to Endomondo, 6.87 according to Strava and FitBit

Another 14-interval run today. Got to 4.6 km according to Endomondo, and 4.16 according to Strava

14 intervals today. Damn, 14….

After several days of missed runs due to rain, I finally got a run in, in between bouts of showers.

Strava and FitBit logged this run at 4.66 km, but Endomondo logged it as 5km