Week 5 runs are the first ones which vary the entire week. Today it was 8 min run / 5 min walk, 8 min run / 5 min cooldown.
Did the run early in the morning, and ironically had Morning from Peer Gynt playing ^_^
Week 5 runs – 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min cooldown.
Ran through a local community fayre on the way and found them giving out ride in a horse carriage
Finished Week 4 of the runs. Unlocked a new app skin for getting halfway through the program.
Week 4 runs continue. My pace today was worse than the last run. Much worse 😦
Week 4 runs starting. 3:00/1:30/5:00/2:50 run/walk intervals. A lot harder than the previous runs, but still feels good.
Composers have a tendency to make you jump.
Stravinsky’s Firebird has a slow, peaceful opening, then a really sudden BOOM. Evidently, a woman dozed off during this bit and got a fright.
Disney also took this piece and added it their Fantasia 2000 sequence, and it looked brilliant. (L’oiseau de feu literally means “The Bird of Fire”)
Week three runs finished.
Actually ran yesterday but had to break the run early since I ended up with a nose bleed part way through.
Redid the run later that day.