Not often I quote from a publication from Ireland, but this was quite an intriguing read. Someone who went from Windows to Mac to Linux (Mint) Linux is everywhere – and will free your computer from corporate clutches It was 2002, I was up against a deadline and a bullying software bubble popped up in Windows every few minutes. Unless I paid to upgrade my virus scanner – now! – terrible things would happen. We’ve all had that right? In a moment of clarity I realised that the virus scanner… Read more Goodbye Apple, goodbye Microsoft… hello Linux →
Continuing week 3 runs. Today’s run felt easier — guess I’m getting used to the additional time for the runs.
Week 3 Day 1, more effort than the previous runs with two 3 minute runs in the middle, but felt good afterwards
Final day of the Week 2 runs. Nothing major, same routine as the previous two, but decided to push the jog speed up a bit compared to yesterday. Busy day tomorrow, so probably won’t be doing my run tomorrow.
Training today was in a hotel in Dublin so on Treadmill which screws up the tracking of the ZenLabs app. Second day of the Week 2 set of runs
Started Week 2 runs. This week, 5 min walk, then 6 sets of 90 secs jogging, then 2 mins walking, then 5 minutes cooldown. This schedule was more effort than last week and felt better 🙂
Continuing to work through ZenLabs’ 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown. A cold run today – bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.