Month: September 2013

Work & Holiday Allowance

Managers and businesses can be so hypocritical, it sometimes drives me up the wall. I have a holiday allowance and I’m only allowed to carry over 5 days of holiday leave over to the following year – any extra days, I lose. I’ve been…

10K Training – Day 34: Race Simulation – Day 13

Tracks: ZR, Endomondo Target: 5K 7:38 min/km Achieved: 2.81km, 6:27 min/km Next Run: Tuesday, 5K Race Pace – 5:24 min/km

The Sims FreePlay

I’ve just started play The Sims FreePlay on my Android tablet. It’s a Freemium game (i.e. it’s free, but you have option in-game purchases) and I have to think that the people at EA seem to have some dark humour. Here’s an example. I…

Victory & Defeat

When you’re the winner of a race, you’re on top of the world. When you’re not, any number of things may be going through your head. Runner’s World collected some nice snippets of quotes

Want Better Sex? Run! (No, seriously)

From this month’s Runner’s World magazine. It made me chuckle, but seems plausible. Runners would have more energy, and more drive than those who don’t run.

10K Training – Day 33: Race Simulation – Day 12

Tracks: ZR, Endomondo Target: 10K 5:31-5:42 Achieved: 9.35km, 5:58 min/km Next Run: Monday, 5K 7:38 min/km

10K Training – Day 32: Race Simulation – Day 11

Tracks: ZR, Endomondo, Strava Target: 5K, 7:38 min/km Achieved: 3.12km 5:38 min/km Next Run: Saturday 10K 5:31-5:42

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