Daily Archives: 20 Sep 2013

10K Training – Day 28: Race Simulation – Day 7

Tracks: ZR, Endomondo, Strava

 

Target: 5km 7:39 min/km

Achieved: 5.05 km 26:51 min, 5:19 min/km

Next Run: Saturday 10K 5:31-5:43 min/km

Training Plan For Half Marathon

My 10K race is coming up soon, so I’ll need to start looking ahead to decide what I do after that. Well, I’ll start re-training up for a Half Marathon, since I’m able to do a sub-1hr 10K (although I’d be happy to hit below 50 minutes.) Endomondo estimates my completion time as 2hr 4min 13s based on my current 10K PB.

Endomondo | Community based on free GPS tracking of sports.