5min warmup, 5min run, 3min walk, 8min run, 3min walk, 5min run, 5min cooldown

Everything was fine until the second walk where I got attacked by a Jack Russell. Small, but feisty dog.

Last run I got to 3 mins then dropped to a walk.

I’ll try this again tomorrow and see if I can finish it without walking during a run cycle.

Haven’t run for a while so picked up on my C25K training where I left off.

Maybe slower than previous, but made it most of the way — dropped to a walk early on run #4

Final run of the week 1 series. For some reason the app tracked me at just over 1km, but fitbit tracked me at 4km. Probably quirky gps.

God, I am pretty damn out of shape :/

Think I need to get back to doing C25K again -_-

Finally finished Week 9. Interval three was a difficult one and my pace went from 5:30min/km to 7:33min/km >_<

Contemplating whether to move onto Week 10 or redo week 9 until I can meet the pace.

Tried a different route today. Still sore from the hour run yesterday. This new route turns out to be just under 5k, though I’m not sure it’s right, since my Fitbit seemed to lose communication with my phone so didn’t track the route properly. Guess I’ll try again tomorrow maybe.

Still, I got two achievements on the run which was two PRs on segments on the run (which were tracked properly)

Finally did the next run in the 5 to 10 k. Still hurts when I run for an hour, and a tried slightly a different running route. Just over 8k today. Have no idea why the app registered only 5.7k.

First run of the 5 to 10K section and it’s a lot harder.

4x 10-minute runs, with only a 1 minute rest in between. 7K measured by the app, 8.8km measured by Fitbit.

Completed ZenLabs C25K and now looking at the 10K trainer. First run of Week 9 (it continues the C25K plan) is a near-hour set of 10 minutes runs O_O