5min warmup, 5min run, 3min walk, 8min run, 3min walk, 5min run, 5min cooldown
Everything was fine until the second walk where I got attacked by a Jack Russell. Small, but feisty dog.
Last run I got to 3 mins then dropped to a walk.
I’ll try this again tomorrow and see if I can finish it without walking during a run cycle.
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