5min warmup, 5min run, 3min walk, 8min run, 3min walk, 5min run, 5min cooldown

Everything was fine until the second walk where I got attacked by a Jack Russell. Small, but feisty dog.

Last run I got to 3 mins then dropped to a walk.

I’ll try this again tomorrow and see if I can finish it without walking during a run cycle.


Tried a different route today. Still sore from the hour run yesterday. This new route turns out to be just under 5k, though I’m not sure it’s right, since my Fitbit seemed to lose communication with my phone so didn’t track the route properly. Guess I’ll try again tomorrow maybe.

Still, I got two achievements on the run which was two PRs on segments on the run (which were tracked properly)

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