Monthly Archives: January 2019

Early Birthday

So, today is my birthday, not too bothered about celebrating and presents and stuff, grown out of those childish traditions really. Today is just (unfortunately) yet another day at the office…. :(

Nonetheless, I did get treated to some lobster noodles with the family on Saturday

Then a visit to a Buddhist Thai temple

Training – 5th January 2019

I think I’ve found a rhythm in my running now. It’s a slower pace than I used to have (6:45min/km) but I can maintain it.

Training – 3rd January 2019

Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)