Skip to content

Tag: C25K

Training

Final day of the Week 2 runs. Nothing major, same routine as the previous two, but decided to push the jog speed up a bit compared to yesterday. Busy day tomorrow, so probably won’t be doing my run tomorrow.

Training

Training today was in a hotel in Dublin so on Treadmill which screws up the tracking of the ZenLabs app. Second day of the Week 2 set of runs

Training

Continuing to work through ZenLabs’ 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown. A cold run today – bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.

Training

  Today, W1D2, 5min walk then 1min run/1.5min walk x8 and then 5min cooldown.  

Training

Starting to work through ZenLabs’ 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown. Also picked up Zombies Run again, and again, had problem with… Read more Training