Continuing week 3 runs. Today’s run felt easier — guess I’m getting used to the additional time for the runs.
Week 3 Day 1, more effort than the previous runs with two 3 minute runs in the middle, but felt good afterwards
Final day of the Week 2 runs. Nothing major, same routine as the previous two, but decided to push the jog speed up a bit compared to yesterday. Busy day tomorrow, so probably won’t be doing my run tomorrow.
Training today was in a hotel in Dublin so on Treadmill which screws up the tracking of the ZenLabs app. Second day of the Week 2 set of runs
Continuing to work through ZenLabs’ 5k app. Today, W1D3, 5min walk then 1min run/1.5min walk x8 and then cooldown. A cold run today – bumped into a group of runners in the local park also doing intervals and they invited me to join them. Politely declined as they were doing small laps, and I wanted to do the larger laps.
Today, W1D2, 5min walk then 1min run/1.5min walk x8 and then 5min cooldown.
Starting to work through ZenLabs’ 5k app. Today, W1D1, 5min walk then 1min run/1.5min walk x8 and then cooldown. Also picked up Zombies Run again, and again, had problem with… Read more Training →
I completed C25K Week 9 Day 3 (4.83 km), in 27:32, pace 05:42 min/km, with @RunDouble http://rndb.co/R5BK The final run of the training plan. I went slow on this run, but kept… Read more C25K – Week 9 Day 3 →