Training – 7th September 2019

A quick lap around the park. Felt fast and good, but it turns out I was a 5:27, 0:08 slower than my best time. But the chart looks good:

The pace/HR chart also looks okay. Speed (top line) drops at corners, as expected. The last drop is when I’m turning two corners, and I’m under trees, so the GPS probably dropped out.

The HR (bottom line) was fairly stable between 155 and 170 bpm.

Training – 25th August 2019

A hot day today, 30degC in fact, did one lap around the park, and the sweat was pouring, not from exertion, but from the heat.

Also I’ve noticed. Those dips you see in the chart? They are when I’m turning a sharp corner. I guess since I’m not sprinting through the corner, the GPS logs it as a slow speed. Interesting fact I’ll have to bear in mind for future.

What’s even more interesting, is that FitBit logs the run slightly differently

You can see the dips here too, but definitely not as extreme as the one in Strava.

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