One lap again today, temperature was getting high and looks like it’s going to be quite high over the bank holiday weekend.
One lap around the park, and made a pretty good pace today: 5:20 min/km and I wasn’t really pushing hard. Record for the lap was 5:19 min/km, so I was ONE SECOND short of matching my PB for the lap
Few laps around a very small loop of pavement to make it just about 2km.
And, nearly got myself run over by someone who wasn’t looking -_-
After some early rain, took a run on my 3k loop on the run that I did pretty well on yesterday. Lasted through till near the end then dropped to a walk. My pace suffered, and average pace was 6:03 min/km
One lap around the park today. Nice weather, and Strava logs it as 5:46 min/km and “consistent effort”, though I had to drop to a walk to waddle through a puddle of water from the recent rains.
Went on a different route today. Decided to aim for 3km and did it, averaging 5:44 min/km, with my PB on the same route being 5:22 min/km.
First run in a long while that I’m actually pleased with. I broke no records in this run, but no matter.
Finally did my 1.5 laps and it was hard.
Surprisingly, Strava logged me as doing one my faster runs, clocking at 5:39 min/km, with my fastest over the same lap is 5:19 min/km