Month: August 2013

10K Training – Day 20: Getting Faster – Day 16

Tracks: ZR (Beta track here), Endomondo, Strava Target: 7km 5:38-5:46 min/km Achieved: 7.03 @ 5:41 min/km Next Run: Monday – 5km 7:42 min/km Related articles 10K Training – Day 18: Getting Faster – Day 14 (blenderfox.com) 10K Training – Day 17: Getting Faster – Day 13 (blenderfox.com)…

Zombies, Run! 2 — Supply Missions Are Back!

The latest update for the ZR2 app now re-introduces the Supply Missions from Season 1. These missions are not storyline related and do not end. They go on for as long as you want. When you end the mission, the final audio clip plays….

10K Training – Day 19: Getting Faster – Day 15

Tracks: ZR (Beta track here), Endomondo, Strava Target: 5km Intervals 5:22-5:46 min/km Achieved: 3.39 km @ 5:42 min/km. A slower run today, as I’m doing intervals. Had the zombie chases on, and had two today. Evaded both, although the second was rather close. Next Run: Saturday –…

13 Children’s Book Quotes Every Adult Should Know

  13 Children’s Book Quotes Every Adult Should Know.

Couch to 5K (Runner’s World)

Another snippet of wisdom from this month’s Runner’s World. For people wanting to start running, but have no plans. Sure you can use apps for your phone, but here’s one which is simple, effective, and is gradual. Run these intervals a minimum of 3…

10K Speed Training (Runner’s World)

The latest edition of Runner’s World is out now, and there’s lots of useful nuggets of information in this issue, including an interview with Paul Radcliffe, whose career is about as long as RW has been publishing. One useful bit of wisdom caught my…

Motivation

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