10K Training – Day 17: Getting Faster – Day 13
Target: 5km @ 7:43 min/km. Target Finish: 38:35 mins
Achieved: 9.99 km @ 6:08 min/km, 1:01:20 hrs Completion. I wanted to try to run a 10K today, being a bank holiday. Whilst I did it, I fell way short of my target sub-1 hour time. MyASICS has detected my general slow down in pace and offered to adjust the pace in my plan (which I accepted).
In addition, I did the second Zombies, Run! race mission, which was, ironically, 10K, and it fit in quite nicely with the run. Considering the missions drive by distance and not time, they overlay the music, rather than stopping it, so you can hear the music still going in the background whilst the audio is being played.
Next run: Tuesday – 7km @ 5:54 – 6:02 min/km
- 10K Training – Day 16: Getting Faster – Day 12 (blenderfox.com)
- 10K Training – Day 15: Getting Faster – Day 11 (blenderfox.com)
- 10K Training – Side Run #3 (blenderfox.com)
- 10K Training – Day 14: Getting Faster – Day 10 (blenderfox.com)