Tracks: ZR (Beta track here), Endomondo, Strava
Target: 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min
Achieved: 5km at 4.53 min/km. *REALLY* good run: three new PBs:
- Cooper (12 min) — 2.77 km
- 3 miles — 22:58 mins
- 5 km — 24:05 mins
Next run: Thursday – 3km Intervals 5:23 – 5:47 min/km
Related articles
- 10K Training – Day 11: Getting Faster – Day 7 (blenderfox.com)
- 10K Training – Day 10: Getting Faster – Day 6 (blenderfox.com)
- 10K Training – Day 9: Getting Faster – Day 5 (blenderfox.com)
- 10K Training – Day 8: Getting Faster – Day 4 (blenderfox.com)
- 10K Training – Day 7: Getting Faster – Day 3 (blenderfox.com)
- Endomondo turns 5! (endomondo.com)
- Best fitness apps for a healthy 2013 (e2save.com)

