10K Training – Day 10: Getting Faster – Day 6

Tracks: ZR (Beta track here), Endomondo

Target: 5 km @ 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min completion time.

Achieved: 5.21 km @ 5:33 min/km. Completion time: 28.57. Within completion time target. Kept a fairy constant pace of around 5:00 min/km for the first 4 km, but dropped the ball at 5 km, which impacted my final time.

Next run: Tomorrow – 3 km Intervals 5:24 – 5:48 min/km. Completion time: 16:12 – 17:24

 

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