Daily Archives: 7 Aug 2013

10K Training – Day 6: Getting Faster – Day 2

Tracks: ZR, Endomondo

Target: 5 km @ 5:48 – 5:40 min/km (Completion time target: 28:20-29:00)

Achieved: 5.40 km @ 5.34 min/km (6 secs faster than target range)

First “Fast” run of the training. Tough trying to break the 30 minute mark, and dropped to a walk several times, but a good start. The only way is up :)

On the downside, I was witness to the arrogance of a BMW driver (they’re normally a nightmare on the road anyway), arguing with a cyclist after he almost knocked the rider over. Of course, the driver blamed the cyclist, even though the cyclist was stationary before the driver even came round! I despair…. -_-

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11 Hidden Windows Secrets and Tricks.

Do you have the dumbest PIN in ATM history?- MSN Money

Is your Credit/Debit/ATM card PIN in this list? Change it — NOW.

1. 1234
2. 1111
3. 0000
4. 1212
5. 7777
6. 1004
7. 2000
8. 4444
9. 2222
10. 6969

Do you have the dumbest PIN in ATM history?- MSN Money.