10K Training – Rest Day #1

Tracks: ZR (None, app still playing up on me), Endomondo

Today is a rest day. But I still ran. I decided to try Endomondo’s fitness scoring. The scoring is a 2 mile or 3 km run, and you are scored based on the time it takes you to complete the run. I scored 35.9, which for me classifies as “Fair” :-/

Back to training tomorrow. Day 3 target: 8 km @ 7:12 – 6:38 min/km

 

2 thoughts on “10K Training – Rest Day #1

  1. Pingback: 10K Training – Day 4: Preconditioning Phase – Day 4 | Blender Fox

  2. Pingback: 10K Training – Day 6: Getting Faster – Day 2 | Blender Fox

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