RPHM Training – Week 9, Day 1

Goal: Tempo Run – 10 min warm up, 10 min tempo (6:34 pace), 10 min cool down — target dist: 4.06

Achieved: 3.2k in 23:57
A pretty wet day, and the time I decided to go out running, I ended up running through clouds of flies and midges. Very off-putting, so I changed direction, and ran through the back roads, ending back at my house with 6 mins to spare on my cool down phase. I was above my target pace on my tempo phase, but below my target phase during my warm-up/cool-down phases.