Long-distance runners have better genes and make best partners – Telegraph

Women searching for a father for their children should pick long-distance runners as they are more likely to have stronger sex drives and higher sperm counts, Cambridge University has found.

Long-distance runners have better genes and make best partners – Telegraph.

I guess I’d better work on my distance. That’s motivation for you 😛

Boston marathon bomber Dzhokhar Tsarnaev found guilty – Telegraph

Dzhokhar Tsarnaev faces a potential death sentence after being found guilty of carrying out the 2013 Boston Marathon bombing which killed three people and brought carnage to the streets of a major American city.
A Boston jury found him guilty on all 30 charges and the same jurors will now be asked to decide whether the 21-year-old should be executed by lethal injection.

Boston marathon bomber Dzhokhar Tsarnaev found guilty – Telegraph.

 

RPHM Training – Week 9, Day 1

Goal: Tempo Run – 10 min warm up, 10 min tempo (6:34 pace), 10 min cool down — target dist: 4.06

Achieved: 3.2k in 23:57
A pretty wet day, and the time I decided to go out running, I ended up running through clouds of flies and midges. Very off-putting, so I changed direction, and ran through the back roads, ending back at my house with 6 mins to spare on my cool down phase. I was above my target pace on my tempo phase, but below my target phase during my warm-up/cool-down phases.
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