This run was supposed to have been done yesterday, but I missed it due to the rain. Target today was 8km @ 7:46 min/km. I did 8.30km @ 5:49. The first 5k was fine – a nice, steady pace, but the last 3k I had trouble keeping the pace up. Next run is tomorrow – 5km @ 7:46 min/km
Related articles
- 10K Training – Day 1: Preconditioning Phase – Day 1 (blenderfox.com)
- 10K Training Preparation (blenderfox.com)

Pingback: 10K Training – Day 3: Preconditioning Phase – Day 3 | Blender Fox
Pingback: 10K Training – Rest Day #1 | Blender Fox
Pingback: 10K Training – Day 4: Preconditioning Phase – Day 4 | Blender Fox
Pingback: 10K Training – Day 6: Getting Faster – Day 2 | Blender Fox