Daily Archives: 19 Aug 2013

10K Training – Day 13: Getting Faster – Day 9

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 7:45 min/km. Completion time: 38:45 min

Achieved: 5.11 km, 5.27 min/km. Ahead of target range, and a decent run. Still having trouble keeping my pace, though

Next run: Tuesday – 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min

LastPass Passwords Exposed for Some Internet Explorer Users

Internet Explorer, a malicious hacker’s dream. Am I the only one to think that as long as you have it installed, you’ve got a hole in your system?

LastPass Passwords Exposed for Some Internet Explorer Users.

London Marathon record-breaker Simon Freeman shows you how to save money and get fit with run commute | Metro News

Commuting to work. Feasible for some, not very much so for others. For me, this is the equivalent of running a Half Marathon each way. Probably not possible right now, but if I could do that, then I would be doing an Annette.

London Marathon record-breaker Simon Freeman shows you how to save money and get fit with run commute | Metro News.

 

Britain Detains Partner Of Journalist Who Exposed NSA Spying. Are They Crazy Or Stupid? | TechCrunch

I would say both.

Britain Detains Partner Of Journalist Who Exposed NSA Spying. Are They Crazy Or Stupid? | TechCrunch.