Tracks: Endomondo (no ZR track as the app is playing up on me yet again)
Today’s target: 5K jog @ 7:46 min/km
Achieved: 5.38km @ 6.58 min/km
Ran a LOT slower today. I wanted to pace myself for the whole 5K, but when you’re running in 33degC heat, any extended running is really difficult.
- 10K Training Preparation (blenderfox.com)
- 10K Training – Day 1: Preconditioning Phase – Day 1 (blenderfox.com)
- 10K Training – Day 2: Preconditioning Phase – Day 2 (blenderfox.com)
And even for the learning types, they’ve got documentary series too:
They’re running a couple of free episodes at the moment via here.