Daily Archives: 1 Aug 2013
10K Training – Day 3: Preconditioning Phase – Day 3
Tracks: Endomondo (no ZR track as the app is playing up on me yet again)
Today’s target: 5K jog @ 7:46 min/km
Achieved: 5.38km @ 6.58 min/km
Ran a LOT slower today. I wanted to pace myself for the whole 5K, but when you’re running in 33degC heat, any extended running is really difficult.
Related articles
- 10K Training Preparation (blenderfox.com)
- 10K Training – Day 1: Preconditioning Phase – Day 1 (blenderfox.com)
- 10K Training – Day 2: Preconditioning Phase – Day 2 (blenderfox.com)
TV on Google Play
It would appear that Google Play now do TV shows. Kind of an “On Demand” thing. True, you still have to pay for the shows, but they’ve got some pretty big name shows there now:
- Doctor Who
- Top Gear
- Being Human
- Sherlock
- Faulty Towers
- Heroes
- House
- Bones
- Grey’s Anatomy
And even for the learning types, they’ve got documentary series too:
- Wonders of the Universe
- Banged up Abroad
- Megafactories
- Stephen Hawking‘s Grand Design
They’re running a couple of free episodes at the moment via here.

