Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km @ 5:39 – 5:47 min/km pace. Target Finish: 28:15 – 28:55 mins

Achieved: 5.45km @ 6:00 min/km pace. Reverted to an older route but wasn’t able to keep my pace up well enough.

Next run: Monday – 5km @ 7:43 min/km. Target Finish: 38:35 mins

Related articles

• 10K Training – Day 15: Getting Faster – Day 11 (blenderfox.com)
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• 10K Training – Day 14: Getting Faster – Day 10 (blenderfox.com)