10K Training – Day 15: Getting Faster – Day 11

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 3km Intervals 5:23 – 5:47 min/km

Achieved: 2.64 km @ 5:53 min/km. My ZR track was just to finish one of my previous missions, and as soon as the mission ended, I had a zombie chase. I stopped the run there, and it logs as a failed evade. :-( Mind you, one thing I did learn from the zombie chase is that a slow jog to a fast jog doesn’t help. It has to be a full sprint.

Next run: Saturday – 5 km: 5:39 – 5:47 min/km. Completion Time Target: 28:15 – 28:55

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