10K Training – Day 21: Getting Faster – Day 17

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 7:42 min/km

Achieved: 4.58km 5:26 min/km. Missed this yesterday due to impromptu babysitting, so I’m going to do a double-run today.

Next Run: Today – 7km 5:37 – 5:45 min/km

About Blender Fox

Recreational road-runner, blender/CG rookie, linux user (LE-1, LPIC-1, SUSE CLA 11, SUSE 11 Tech Spec), programmer, avid tinkerer (I'm always breaking things), self-confessed anime & manga otaku & japanophile