10K Training – Day 21: Getting Faster – Day 17

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 7:42 min/km

Achieved: 4.58km 5:26 min/km. Missed this yesterday due to impromptu babysitting, so I’m going to do a double-run today.

Next Run: Today – 7km 5:37 – 5:45 min/km

10K Training – Day 18: Getting Faster – Day 14 (blenderfox.com)
10K Training – Day 17: Getting Faster – Day 13 (blenderfox.com)
10K Training – Day 16: Getting Faster – Day 12 (blenderfox.com)
10K Training – Day 15: Getting Faster – Day 11 (blenderfox.com)
10K Training – Day 14: Getting Faster – Day 10 (blenderfox.com)