Daily Archives: 28 Sep 2013

Victory & Defeat

When you’re the winner of a race, you’re on top of the world. When you’re not, any number of things may be going through your head. Runner’s World collected some nice snippets of quotes

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Want Better Sex? Run! (No, seriously)

From this month’s Runner’s World magazine. It made me chuckle, but seems plausible. Runners would have more energy, and more drive than those who don’t run.

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10K Training – Day 33: Race Simulation – Day 12

Tracks: ZREndomondo

Target: 10K 5:31-5:42

Achieved: 9.35km, 5:58 min/km

Next Run: Monday, 5K 7:38 min/km