C25K – Week 8 Day 1

I completed C25K Week 8 Day 1 (4.44 km), in 24:11, pace 05:26 min/km, with @RunDouble http://rndb.co/u5iq

First successful run in a long while – and work hasn’t exactly helped matters. My overall fitness has therefore been diminished somewhat.

Week 8 is a toughie. 4.4km. I reverted back to an old 5km running route, but still dropped down to a walk a few times. Going run run Week 8 several times before moving on.

Nike+ Track

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