C25K – Week 9 Day 1

I completed C25K Week 9 Day 1 (4.83 km), in 25:50, pace 05:21 min/km, with @RunDouble http://rndb.co/h5qt

A successful non-stop run today. Felt really good during the run, even after a busy day at the office. No records broken today, but being able to clock 4.8km without stopping is an achievement.

Nike+ Track

One thought on “C25K – Week 9 Day 1

  1. Pingback: C25K – Week 9 Day 2 | Blender Fox

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