I completed C25K Week 7 Day 3 (4.02 km), in 19:58, pace 04:57 min/km, with @RunDouble http://rndb.co/Y5el
This is the last run of Week 7. Next run is of Week 8, and is 4.4km. Trying to do 4K was really tough and I was really struggling the last 1K. When I try Week 8 if it is too tough, I’ll drop back to Week 7 till I’m comfortable with 4K and then take it up to 4.4K.