Onto the second week of running this Runnah plan

Today was:
* 5 minutes walking warm up
* 6 reps of:
– 2 minutes running at conversational pace
– 1 minute walking
* 5 minutes walking cool down

Felt fine, but I think I might have pushed myself a bit more than I should have on the conversational pace intervals.

It didn’t help I’m still fighting this flu thing that I’ve been carrying around since last weekend and it’s not been getting any better.