C25K – Week 1 Day 2

I completed C25K Week 1 Day 2 (timed) (3.21 km), in 18:26, pace 05:45 min/km, with @RunDouble http://rndb.co/24Rf

Day 2 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk.

Nike+ Track

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