C25K – Week 3 Day 1

I completed C25K Week 3 Day 1 (1.83 km), in 09:25, pace 05:08 min/km, with @RunDouble http://rndb.co/G4Vb

First workout of Week 3, distance training now. Pretty easy – relatively short distances for the intervals, and only four intervals. But, I’m not going to jinx myself

Nike+ Track


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