Daily Archives: 14 Jul 2014

5K Training Day 1

Today is the first day of my using the Nike+ training plan. It is an easy start – with a day of rest. Here is the schedule for this week:

Screenshot_2014-07-14-19-09-33

And here’s today’s summary
Screenshot_2014-07-14-19-09-10

Why I quit Facebook and we are sharing much more than you think | LinkedIn

 

Are you still on Facebook? Take  a read of this guy’s experience, who setup shop on FB back in 2007.

Why I quit Facebook and we are sharing much more than you think | LinkedIn.