5K Training Day 1

Today is the first day of my using the Nike+ training plan. It is an easy start – with a day of rest. Here is the schedule for this week:


And here’s today’s summary

About Blender Fox

Recreational road-runner, blender/CG rookie, linux user (LE-1, LPIC-1, SUSE CLA 11, SUSE 11 Tech Spec), programmer, avid tinkerer (I'm always breaking things), self-confessed anime & manga otaku & japanophile