Went out running again, did only 2.6 km this time, averaged just about 6m59s/km – a far cry from the 6m0s/k I used to be able to do last time.

At least that is now my goal — to try to get to 5km, then try to get my speed to around the 6-minute mark.

My thighs are aching and my shoes do not feel like they’re cushioning my steps as much as they used to. I guess I’ll need to look at buying some new running shoes soon.